When you are feeling tired, run down and tense, it is easy to reach for comfort foods for a quick boost. Unfortunately, many of us are constantly living with sentiments of discomfort and irritation that lead to frequent overeating. Stress related eating leads to weight gain, guilty feelings and poor self-esteem. Bad feelings feed the axiety beast and worsen the cycle of overeating. Unless you act to control how you react to axiety, you are likely to suffer from obesity, diabetes, hypertension or a heart attack.
Stress Related Eating
Many of us walk into the home after work to face a bustling household, when we really need a few moments of quiet. Instead of taking time out for ourselves, guilt causes us to believe we should put our families first and we reach for the junk food. Many people do not recognize that axiety is causing the afternoon craving.
Eating does work to relieve axiety temporarily. The chemicals and energy in food affect your mood, but the relief does not last long. Once the emotional boost fades, we feel guilty for eating foods we know are unhealthy.
Recognizing the Problem
Once you recognize that you have a problem with emotional eating, you will begin looking for stress related eating management techniques. Willpower is the first solution many people try. Unfortunately, willpower is too inconsistent to overcome this type of issue, resulting in more negative feelings and overeating. You can learn to control this disorder through stress related eating hypnotherapy.
What is Hypnotherapy?
Many people think of hypnotism as a deep sleep state where your brain is controlled and influenced by the hypnotizer. This is an erroneous view. A hypnotized state is only a state of being completely conscious and alert, but the body is relaxed. It is used to aid people with many disorders like how to quit smoking.
What Happens in a Hypnotherapy Session?
In your first meeting, the hypnotist will have you either sit in a comfortable chair or have you lie down. He will then help you into a state of relaxation, often with the aid of soft music. He may ask you to focus on a focal point. The hypnotist will lead you through a series of mental exercises that will assist you to become deeply relaxed. You will be fully conscious and alert throughout the process and will retain total memory of the experience afterwards.
How it Works
Through successive sessions, you will become more adept at reaching the state of complete relaxation. Over time, the therapist will help you to the realization that your mind can control how you feel. You will learn that you have a choice of how you respond to axiety when it arises.
Not Just for Overeating
Stress related eating hypnotherapy has other benefits as well. Because you learn to control your feelings, you will have a greater sense of self and gain emotional strength. Your new emotional strength will help you in other areas of life as well, showing you how to make decisions instead of instantly reacting to the problems you are presented with in life.
